Nutrition & Meal Logs

Stay on top of your nutrition with this free Nutrition & Meal Log template. Whether you’re tracking calories, balancing your macros, or just staying consistent with hydration, this system makes it simple to organize your daily meals in one place.

📂 What’s Inside

• Meals Database → log each meal with calories, protein, carbs, fats, and hydration.
• Daily Log (optional) → add notes, reflections, or mood tracking alongside your meals.
• Easy-to-use structure with filters & views (by meal type, by day).

✨ Why You’ll Love It

• Build awareness of your eating habits.
• Keep your nutrition organized without complexity.
• Pairs perfectly with workout planners, habit trackers, and your fitness goals.

This lightweight template is designed as a freebie companion to a full Fitness Coaching OS — giving you the essential tools to manage nutrition while leaving room to upgrade to a complete coaching system.