Fitness Progress Tracker

The Fitness Progress Tracker is a free Notion template designed to help you stay accountable and visualize your fitness journey. Whether you want to track your weight, log your workouts, or measure body changes, this system keeps everything organized in one place.

📂 What’s Inside

• Progress Log → record weight, photos, and notes for each entry.
• Measurements → track waist, chest, arms, and other body stats.
• Performance → log workout results, PRs, endurance times, or mobility improvements.

✨ Why You’ll Love It

• Keep all your progress data structured and easy to review.
• Spot trends in performance and body changes.
• Stay motivated by logging wins and seeing growth over time.
• Minimal setup — just start logging today.

This lightweight template is the perfect companion for anyone serious about reaching their goals. Use it on its own, or pair it with a complete system like the Fitness Coaching OS for a fully integrated fitness management experience.