Workout Planner

Stay consistent and organized with this free Notion Workout Planner (Weekly). Designed for fitness coaches and individuals alike, this template helps you plan out training sessions for the entire week in one clear and simple system.

With dedicated databases for Weekly Workouts and Exercises, you can:

• Assign workouts to specific days of the week
• Define focus areas such as strength, cardio, or mobility
• List exercises with sets, reps, and equipment needed
• Add notes and cues to keep workouts structured and effective

This free version is ideal for creating a straightforward weekly training schedule.

👉 For a complete coaching system that connects workouts with clients, progress tracking, coaching packages, nutrition plans, and invoicing, explore the premium Fitness Coaching OS.